Yesterday, the classic food pyramid that dates back 19 years in the U.S. guidelines nutritionists was replaced with a colored plate. This greatly simplifies the process of choosing healthy foods. The new symbol of a balanced diet is called “My Plate” and was divided into four colored sections, allocated to the four basic categories of [...]

You read about lots of diets and do not know which one to try? You learned from television that a star that lost weight followed Atkins diet or other diet like Dukane? Only you can decide, but we can help you with a top of the most popular and effective diets. 1. Atkins Diet This [...]

Mmm! Every party could be a royal feast. Because most of the times, here you can find everything: salads, vegetables, meats, sweets, cheese, fruit.And you do not find pure, boiled or fried, but combined with great skill by the most skilled chefs of the catering companies. Goose liver pate and fresh apple jelly, shrimp and [...]

Who doesn’t want to be young? For thousands of years there have been made studies, trying to find everlasting youth potion. These are 5 Foods that can rejuvenate you: Fruits It has long been known that fruits bring many benefits to health, beauty and silhouette. In terms of maintaining youth, many fruits contain antioxidants that [...]

That’s because we are in a crisis, and sometimes we forget the simple things being lost in volumes of books about diets. Water helps you lose weight. And there are many people who use a little trick when fighting weight loss: 1-2 large glasses of warm water, scented with a slice of lemon in the [...]