If you want to look sexy this summer you should consider including these foods in your diet.

Low fat proteins

Recent researches show that there is a strong connection between weight loss and low fat proteins (from fish, chicken, lean pork, cow, low fat diaries and eggs). They suggest that a hypocaloric diet combined with daily exercise makes you lose your appetite, helps buliding strong muscles and losing weight.

Water

There still are some different opinions about the quantity of water that we have to drink every day, but the important thing is to get hydrated in order to control your weight and reduce your appetite. The water prevents the fluids retention and maintains a clean, purified body helping the organism to metabolize the gained fat. We should ingest aliments like: grapefruits, celery, melon, cucumber, tomatoes, strawberries, etc.

Whole grains

A recent research study revealed that the women who get the habbit of consuming whole grains have less pounds than those who don’t eat them on a regular basis. Another study revealed that the people who eat whole grains have smaller abdomens. Because they contain lots of fibres they take a longer time to be digested so you won’t feel hungry very soon.

Vegetables with no starch

These vegetables speed up the weight loss process because they fill our stomach with very few calories. Try the onion, pepper, green beans, broccoli, spinach, mushrooms, asparagus, nettle.

Diaries

Some opinions suggest that not only the diaries help us keep a slim body , but they are also an excellent source of calcium and Vit D which develop strong bones and muscles.

Green tea

It’s a known fact that the green tea is used for burning calories, lowering the cholesterol, accelerating the metabolism, fighting the cancer and controlling the blood sugar. Enjoy the benefits of this tea both warm and cold.