Anything, but with common sense

Meat and meat products, fish and seafood, egg, milk and dairy products, cereals, fruits and seeds, sugar, honey and sweets, vegetables, fruits and fruit juices and water beverages, spices and salt

Why did I fail so far?

Because it is easy to lose weight, but difficult to maintain weight
Because we always want a miracle
Because there is always a guilty one and that’s always not you.

Because  you never liked sports
Because food is an addictive drug
Because it’s much harder to be female
Because we are not born equal
Because, finally, we’re with all our sins

Why this time will be different

Suggest your goals as realistic as possible
Accept your weaknesses
Eat your weaknesses if you are emotionally hungry sanajului
Resist your emotional blackmail
Respect your body rhythm
Control your pace when eating
Associate foods
Become rudimentary
Make the right choice at the restaurant
Learn to shop

7 steps to success

From where do we start and where do we want to reach
With what do we start and when
The diet objectives
The diet principles
Award yourself
Assessing and monitoring the results
Stabilization and maintenance